We are the award-winning 3Spoonies – entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive.

We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.

We cover topics such as business planning, knowing your limits, access to work and so much more.

Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

Take a look around the site to learn about us, our guests and our sponsors!

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We’ll email you every Thursday with the links to the episode on YouTube, Spotify and Apple Podcasts!

We’ll even send you a link to the text summary of the episode!

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We're Looking For Advertisers & Sponsors!

We're Looking For Advert Sponsors For Season 7! (Plus 8 and 9)

The episodes for Season 7 will be released between 19 February 2026 to 4 June 2026
Ads are £35 each, that gets you:

A professionally read 30-second ad placed in the middle of the episode. (example)

Inclusion in our show notes, complete with all your business details and promotion.

A shout-out on our social media posts and newsletter for the episode, increasing your reach even further.

A feature on our sponsor page.

Upgrade for just £15 more!

Get the audio and video recording of your ad, perfect for your own social media, website, or other promotions.

Exclusive Bulk Deals Available

Secure more exposure with our discounted packages:
4 Episodes – £129
6 Episodes – £189
8 Episodes – £249
(Plus, you can have several different ad versions!)

Flexible Payment Plans

We offer payment plans to split your total into 3 easy payments.
Choose your preferred Season from 7, 8 and 9
Season 7 running from 19 February 2026 to 4 June 2026.
Season 8 running from 11 June 2026 to 24 September 2026.
Season 9 running from 1 October 2026 to 21 January 2027.
Plan your marketing in advance and enjoy the benefits of consistent exposure.
If you’d like to grab one or more ads email us.

We're Also Looking For Main & Community Sponsors.

Find all the details of these packages and which seasons are still available on our Sponsor Page!

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