In the latest episode of the 3Spoonies podcast, hosts Karen, Claire, and Jo explore the intricacies of balancing self-care with business responsibilities. This episode brings a unique perspective to the forefront as they invite Amanda Mckinley, a Wellbeing and Creativity Coach from the Butterfly Room, to share her insights and experiences. You can find out more about Amanda here.
Key Highlights
Amanda’s Journey and The Butterfly Room
Amanda discusses her transformation journey, detailing how her diagnosis with fibromyalgia led her to self-care practices that medication couldn’t provide. This realisation birthed the Butterfly Room, where she shares what worked for her with others.
The Importance of Boundaries
Amanda emphasises the importance of setting boundaries as a fundamental aspect of self-care. She shares personal anecdotes about overworking and the need to prioritise one’s health to maintain effectiveness in business and personal life.
Self-Care Practices
Amanda reveals her self-care routine, highlighting the significance of taking Sundays off to rejuvenate. She shares her strategies for managing workload without feeling overwhelmed, underscoring the importance of planning, pacing, and flexibility.
Amanda’s Book and Its Message
Amanda introduces her self-published book, “How I Became a Butterfly,” which launched in February. The book intertwines her personal story with practical tools for mindfulness, creativity, and self-care, offering readers an opportunity to engage with what resonates with them.
Tips for Balancing Business and Self-Care
The episode concludes with Amanda’s advice on balancing self-care and business: prioritize happiness in your work, maintain balance, and remember that saying “no” is not a bad thing. You can find out more about Amanda here.
This episode of 3Spoonies serves as a reminder that while passion for business is important, self-care is essential to sustaining that passion. By setting boundaries and prioritizing wellness, entrepreneurs can achieve both personal and professional success.
You can watch or listen to the full episode here.
Join our mailing list to get new episodes to your inbox every Thursday.