Ghouls Just Want to Have Fun: A Spoonie Halloween of Horror, Humor & Low-Energy Thrills 🎃

by Spoonies | Oct 30, 2025 | Uncategorised

In this Halloween mini-episode, your hosts—Jo, Karen, and Claire—lean into spooky season with a chat that blends horror loves, gaming scares, costume dreams, spoonie-friendly celebrating, and a dash of real-life business “nightmares.” It’s cozy, candid, and very...

Finding Joy with Chronic Illness: Realistic Ways Spoonies Can Still Have Fun

by Spoonies | Oct 23, 2025 | Uncategorised

In Season 6, Episode 41 of 3 Spoonies, hosts Karen, Jo, and Claire get real about fun—what it looks like when you’re chronically ill or energy-limited, how to plan for it, and how to adapt old favorites so they still feel joyful. The episode covers everything from...

PR for Small Businesses: How to Pitch, Get Featured, and Build Visibility

by Spoonies | Oct 16, 2025 | Uncategorised

In this bite-sized episode of 3 Spoonies, hosts Karen, Jo, and Claire welcome back PR and marketing consultant Liz from Escape the Village for a practical Q&A on getting visible with PR. If you’re a small or rural business trying not to stay “a little secret,”...

Marketing with PR: How to Build Relationships, Pitch with Purpose, and Get Seen

by Spoonies | Oct 9, 2025 | Uncategorised

In Episode 40 of 3 Spoonies, Karen, Jo, and Claire sit down with Liz from Escape the Village, a marketing consultant with 30 years’ experience who specialises in rural and small businesses. Together, they unpack how to use PR as part of your marketing—beyond social...

How to Exercise with a Disability: Adaptive Fitness Tips from Experts

by Spoonies | Oct 2, 2025 | Uncategorised

Welcome to another insightful episode of 3Spoonies, where hosts Karen, Jo, and Claire dive into the crucial topic of exercising while managing disabilities. This episode, numbered 39.5, features special guests Miranda McCarthy, founder of Adaptive Yoga Live, and Luna,...