Confidence in Communication: Q&A on Voice, Pitch & Anxiety with Abigail Daraz

by Spoonies | Aug 21, 2025 | Uncategorised

In the latest episode of the 3Spoonies podcast, hosts Karen, Claire, and Jo delve into the intricate world of confidence and voice. They are joined by special guest Abigail Daraz, who shares her insights on music, voice, and self-assurance. You can find out more about...

Finding Your Voice: Building Confidence Through Music, Psychology & Expression

by Spoonies | Aug 14, 2025 | Uncategorised

Welcome to another insightful episode of 3Spoonies, where Karen, Jo, and Claire delve into intriguing topics with a unique blend of warmth and expertise. In Episode 36, they explore the captivating realm of “Confidence and Voice,” featuring a special...

Your Questions Answered: Managing Life with Energy-Limiting Conditions

by Spoonies | Aug 7, 2025 | Uncategorised

In the latest episode of the 3 Spoonies podcast, hosts Karen, Claire, and Jo delve into the challenges of energy-limiting conditions, offering a wealth of insight and practical advice. Here’s a recap of the episode, highlighting the key points and discussions....

Pacing, Brain Fog & Flare-Ups: Real Talk on Energy-Limiting Conditions

by Spoonies | Jul 31, 2025 | Uncategorised

Welcome to another insightful episode of 3Spoonies, where hosts Karen, Jo, and Claire delve into the intricacies of living and working with energy-limiting conditions. In episode 35, they share personal experiences, challenges, and strategies for managing conditions...

Empowering Disabled Professionals: Making Workplaces More Accessible and Supportive

by Spoonies | Jul 24, 2025 | Uncategorised

In the latest episode of 3Spoonies, hosts Karen, Claire, and Jo delve into the complexities of re-integrating disabled individuals into the workforce. Joined by guest Sarah Berthon from Excel Against the Odds, they explore essential questions and provide actionable...