Welcome to our sponsor pages.
Without our sponsors we couldn’t make this podcast! We are very grateful for their contributions, so we want you to know who they are and what they do too!
This is Season 3, episodes 17 – 24.
Main Sponsor
Grow Radio
3Spoonies is sponsored by GROW Radio. GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour, every hour.
We are proud that 3Spoonies is played on GROW Radio and to be part of their podcasting community.
If you want to listen to the station, explore their shows, check out their many blogs, workshops or videos to improve your podcasting skills, head over to growradio.uk today.
Make podcasting work for you and your business by heading over to GROW Radio.
Community Sponsor
Activity Connector
The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.
We aim to bring organisations together to benefit children, young people and adults within the educational setting. If there is a particular need, we would love to talk to you and see if we can help you fill that need. We are currently working with organisations in Domestic abuse, County Lines and Mental Health, First Aid training and Sports Coaching.
Do you have a hobby that makes a massive impact to you? or are you looking for that hobby. Why not drop us a message or take a listen to The Power of a Hobby. Always looking for more guests to come on and share what they love to do.
Do you work for a charity and want to get more exposure about what you do ? or are you looking at sports events and need more support to set these up and run them. Why not drop us a message and we can chat and see what support we can offer you.
Ad Sponsors
They say, “everyone has a book in them.” Well, that surely was the case for Lisa J Rivers when she wrote her first book back in 2014.
Lisa, a fellow spoonie diagnosed with fibromyalgia many years ago, realised that it was too difficult to get her work published in one of the traditional publishers, and found it too expensive with larger independent publishers, so she decided to set up her own publishing company, Green Cat Books in 2017.
Fast forward 7 years, and she has published 6 of her own books and over 100 books by over 50 authors from all over the world. All of the books Green Cat Books had published are now listed on their website, and our fellow spoonies can get 10% off all of their books and accessories. Simply use code SPOONIE at checkout.
Attention all small business owners! Are you ready to elevate your marketing game? Meet Escape the Village, your virtual marketing department based in the heart of Wiltshire and with national coverage
With over 30 years of experience, our founder Liz Graney and her expert team specialize in crafting tailored marketing strategies just for you. From a new website and SEO optimization to content planning and social media management, we have everything you need to grow your business.”
Whether you’re in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities
So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!
I’m Sheena, the business coach who’s all about turning small business owners into the superheroes of their own success stories. Based in Sleaford, I run KAPOW!—a business dedicated to helping those who feel like they’re constantly fighting off the villains of time, stress, and overwhelm.
My ideal client? It’s the small business owner who’s got big dreams but feels stuck in the daily grind. They’re ready to take control and soar, but they need a sidekick to help them navigate the obstacles in their way.
How do I help them? I swoop in with clear, actionable coaching that saves time, cuts out the hassle, and brings clarity to their path forward. I help them unlock their potential, escape the mental maze of running a business, and turn their hard work into real results. Whether it’s boosting their confidence, finding focus, or just providing that extra push, I’m here to guide them from stressed-out sidekick to business superhero.
So, if you’re ready to step into your power and lead your business to victory, I’m your go-to guide. Let’s connect and get started on your journey to greatness!
SH Policy Support – helping small businesses and sole traders create and refine the policies and procedures they need to thrive.
Whether you’re looking to streamline your operations, ensure compliance, or build a strong foundation for growth, SH Policy Support offers the consultancy and tailored guidance to fits your unique needs.
From startups to established businesses, they will work closely with you to develop clear, effective strategies that make a real impact.
Ready to take your business to the next level?
Hi I’m Rachael Chiverton – Your Focus Guru. I specialise in helping neurodiverse clients make the most of every minute of every day! Why, as a neurodivergent person myself, I understand the overwhelm having limited spoons can cause and I work with you to find the best way I can support you to give you more spoons for each day.
Whether that’s completing activities on your behalf, helping you to plan your day putting yourself and your needs at the heart of it, or whether it’s taking those mind-numbingly boring (but essential) tasks off your plate, I’m here to give you the support you need to grow your business.
It’s one of those cold, rainy days where getting out of bed just doesn’t feel like an option. We get it. That’s exactly why Adaptive Yoga LIVE is here for you.”
Our adaptive yoga classes are all about meeting you where you are—whether that’s in bed, in a chair, or with a little extra support. We’re not talking about a room full of bendy bodies in leggings. This is yoga, designed by Disabled people, for everyone.
Because self-care isn’t selfish—it’s self-love. And let’s face it, we could all use a bit more of that.
Visit AdaptiveYoga.com and join an online community that’s ready to help you start your yoga journey today. Adaptive Yoga — here for you.
Yoga designed by Disabled people for everyone!
Ask Zoe is an Award Winning Consultant, based in Yorkshire that focuses on marketing, business and events, to make an impact in your business. By showing you what to do, when to do it and how to generate a return on investment, getting you in front of your ideal customer base.
Helping you make an impact in your business
give us a call on 07584 070865, or email on ben@bjkentertainment-ltd.co.uk